[xceebeex]

Help me out guys, I suck at taking pictures. I want to try and get some rolling shots, but all that I have is my Canon SD500. I know it can be done because I have seen some good ones from point and shoot cameras before, but I have no idea what the best settings should be. (Or at least something to get me in the ballpark and then I can tweak)

Also, what is easier:
1) Move the camera with the object and take the pic
or
2) Be moving with the object and hold the camera still and take the pic

Thanks in advance