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01-10-2007, 08:43 AM
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Weekly Routine
Here's my weekly routine...I wanted to share this with you guys, and maybe it'll help you out, or you have some suggestions for me or whatever...
Monday - Martial Arts 6-830ish Tuesday - Lifting @ Gym (Detail Below) Wednesday - Martial Arts 6-830ish Thursday - Martial Arts 6-830ish Friday - Break Saturday - Lifting @ Gym (Detail Below) Sunday - Break Tues @ Gym: 5 min Cardio on Bike Biceps Forarms Shoulders Abs 5-7 min Cardio Running on Treadmill Sat @ Gym: 5 min Cardio on Bike Chest Triceps Back Abs 5-7 min Cardio Running on Treadmill  
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01-10-2007, 08:47 AM
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how long are you at the gym for when you go? Thats a lot of spots to hit all at once
Mine is: Monday: Chest Tuesday: Back Wednesday: Legs/Abs (cardio if I feel like I'm gonna pass out from doing legs) Thursday: Shoulders Friday: Arms
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2003 Evo VIII "EV8SIVE"
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01-10-2007, 08:52 AM
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I'm there for about an hour, hour and a half usually. It's enough time to get through 2 different exercises per muscle group. I usually do 2-3 sets of 10-12
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01-10-2007, 09:02 AM
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Holy crap, no wonder we never see you anymore!
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01-10-2007, 09:09 AM
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why would you do arms on tues and do triceps on sat... if i do arms i do all of the arm for one day and then move onto the midsection/back/chest on the other
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01-10-2007, 09:13 AM
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Quote:
when you do back, your biceps get used heavily so a lot of people add in a full biceps routine and get both done at the same time. Same thing with chest/triceps. It makes complete sense.
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2003 Evo VIII "EV8SIVE"
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01-10-2007, 09:23 AM
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yea good point.. i've just always done arms together and chest/back together and lower body seperatly
legs were my only hardcore work out for the week.. arms and chest were just from habbit
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01-10-2007, 02:23 PM
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yeah my opinion on the muscle groups is that Doing chest work exercises the triceps also, so I'll just group those together. Then I add back, which works the lats and the biceps, so on that day I get a good work out. On the other day, I'll work Biceps and Shoulders because doing shoulder work excercises the pecs as well. It helps me to get more overall work.
Couple that lifting with the cardio and flexibility training from the martial arts, and I get a pretty sick weekly workout. I can't seem lose the weight though haha. I think I'm just gaining too much muscle still. I'm stuck around 218-220 
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